Basica

General

An acid-base balance in equilibrium is a prerequisite for inner harmony in our bodies. If the relationship between acids and bases is incorrect, the metabolism will not function and we shall not feel well.

To provide optimal conditions for metabolism, the organism is constantly forced to counteract a shift in this balance according to the strain from acids or bases

Tips for Daily Balance

• Select your menu consciously.
• Eat in peace and quiet; chew your food thoroughly. Important nutrients are better absorbed in this way.
• Drink a lot, preferably mineral water. In this way, harmful chemicals can be flushed out more easily.
• Move about, sweat out the acids that are putting strain to your body.
• Avoid excessive stress. Relax.
• Increase your daily supply of vital base foodstuffs. Acids can be neutralized in this way.
• Regular health cures

If it is not possible to supply enough vital base foodstuffs in the daily diet, there is a special combination of minerals and trace elements (Basica® products) to harmonize the acid-base balance.

Consequences of Excess Acid

Typical consequences of “acute” excess acid are a tendency to stress, nervousness, a decline in performance, tiredness and poor powers of concentration. You will feel listless, exhausted and lacking in motivation.

Rheumatic inflammation which can be found for example in the joints of rheumatoid arthritis patients leads to the production of acid contributing to the typical rheumatic pain sensation. Inadequate supply of alkaline foods like fruits, vegetables and salad increases acid load and the level of pain rises to a considerable extent. A recent investigation has demonstrated that adequate alkaline intake counteracts over acidification and positively influences pain sensitivity and quality of life of rheumatoid arthritis patients. Moreover, the need of rheumatic remedies connected to side effects could be significantly decreased.

Meanwhile it’s also proven that the development of osteoporosis, a chronic disease caused by bone demineralisation, is enhanced by acidosis. Even at younger ages it’s crucial to maintain bone health in the long term by adequate nutrition with a high intake of alkaline fruits, vegetables and salad. Vital base substances may additionally contribute to achieve this.

Besides typical signs that may be connected to acidosis in the body are:

• reduced resistance
• bad moods and irritability
• a tendency to headaches or migraine
• a tendency to muscular tension and articular pain
• irritation of skin, hair and nails
• heartburn and lack of appetite
• a tendency to allergies

A lack of physical activity, e.g. activity seated at a computer, can bring about a lack of oxygen through insufficient circulation of blood to the muscles. A lack of oxygen encourages the formation of lactic acid, also straining the acid-base balance. For this reason, you should move as much as possible, even in short breaks and renew the air at the workstation regularly

Internal Relief

Because we are continually at the mercy of changing levels of acids and bases, the organism has developed mechanisms that keep the acid-base balance in a natural equilibrium. Acids are also continually produced in our digestion. For this reason, the body constantly has to counteract a shift in this balance. This is guaranteed by its buffering capacity which vigorously depends on the supply of a daily sufficient quantity of alkaline substances, organically bound minerals and trace elements. That's the only way the body is able to combat a shift of the balance towards acidity.

A diet rich in bases will encourage the maintenance of your health. Fresh fruits and vegetables and most milk products are ideal. These are the most important sources of basic vitamins, minerals and trace elements and, for this reason, they should predominate in your menu.

At the same time, not all sharp-tasting foods are acid. Thus, for example, lemons and vinegar have a positive effect on the acid-base balance, because they contain minerals that effect alkalis; the acids that they contain are broken down neutrally in the body.

Acid-forming foodstuffs do not originally contain acids, but they produce acid substances in the course of digestion and when they are absorbed and reused by the cells. Many of our basic foodstuffs, e.g. protein, are among the acid forming foodstuffs. Since protein is an essential nutrient adequate intake should be focused on protein derived from vegetable sources while decreasing animal protein intake.

For how long can I take Basica products?
Basica products can be taken for an unlimited period of time without reservations for harmonization of the acid-base balance. If excessive quantities of minerals or trace elements are ingested, these will be excreted again without problems if the kidney function is normal. Since the functioning of the kidneys declines with increasing age, however, elderly persons should go to their doctor to have this checked at regular intervals.

Can the Basica products also be taken during pregnancy and the nursing period?
During pregnancy and the lactation period, the need for minerals and trace elements is clearly increased. The Basica products can also be taken in the recommended dosage during pregnancy and the lactation period for supporting the acid-base balance.

Are Basica products also suitable for children?
The Basica products are also suitable for children of 4 years or older. The daily dose depends on the body weight: 0.3 g Basica Vital granular powder or 0.2 g Basica Instant per kg body weight or 1-2 tablets Basica Compact are recommended.

Can I also take the Basica products if I cannot tolerate milk sugar?
Due to a shortage of the enzyme lactase, which breaks down lactose in the intestine and thereby makes it digestible, diarrhea and indigestion occur after the intake of large quantities of milk sugar. However, this effect is dose-dependent and only relevant for milk sugar quantities from 5 g upwards. For patients with a lactose intolerance, we therefore recommend taking Basica Compact or Basica Instant with a negligible lactose proportion of < 0.8 g per recommended daily dosage.

Why is it sensible to take bases to prevent osteoporosis?
An unbalanced diet often lacks base-formers like fruit and vegetables. In the long term, this can lead to the organism having to rely on the body's base depot, the bones, to maintain the acid-base balance. To compensate for the over acidification, basic minerals like calcium are released from the bone. If this condition persists for some time, the physiological balance between the formation and destruction of bone shifts; that is, the bone substance is increasingly broken down and the bones become more rapidly porous and fragile. A balanced diet with a high proportion of base-formers therefore promotes the long-term health of bones.

Does Basica help combat cellulite?
The connective tissue of a chronically over acidified organism serves to store surplus acids that cannot be excreted. However, this reduces its capacity to bind water and the elasticity decreases. This effect is partly responsible for the development of cellulite. A diet rich in bases combined with other measures to clean out the body (e.g. sauna) can therefore exert a favourable effect on the skin status.

Basica® Heiss+Kalt

- enjoy the alkaline instant tea hot or cold The new Basica® Hess+Kalt instant tea is a brand new alkaline drink with a refreshing citrus flavour. Depending on seasons or mood it's up to you to enjoy it hot or cold. Harmonizing the acid-base balance combined with the pleasure of a tasty tea gives you new energy. Basica® Heiß+Kalt harmonizes the acid-base balance with a special combination of vital base substances. Additionally zinc and vitamin C improve the body's defences Dosage Dissolve 1-2x daily the content of one sachet in 250 ml (big cup or big glass) cold or hot water. Tip: Vary the quantity of water to get a stronger or weaker sweet taste. Information for Diabetics: Basica® Heiß+Kalt instant tea is free of sugar and lactose. One sachet corresponds to 50 kJ (12 kcal), BE < 0.1

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